You can see the pattern.
You just can’t seem to stop it.
Not everything that brings people to therapy is easy to explain.
​
Sometimes it’s anxiety that won't quiet down.
Sometimes it's complete disconnection.
Sometimes it’s a relationship that isn’t working the way it used to.
And sometimes it's deep questions about identity, direction, or what any of this is actually for.
There’s room for all of that here.
Hi, I'm Morgan.
Psychotherapist. Existential Ally.
I work with individuals and couples who are ready to move beyond understanding themselves and actually shift what keeps repeating.
You might be experiencing:
- anxiety that won't quiet down
- overthinking that keeps looping
- a sense that something feels off, even if things look fine
- feeling disconnected, burnt out, or unsure what you need
- questions about who you are or where you're going
Sometimes these show up in relationships. Sometimes they don't.
I have a particular focus on LGBTQ+ clients & relationships, including couples experiencing identity and relationship exploration, where experiences often intersect with deeper emotional & relational dynamics.
Therapeutic Approach
Some clients aren't just looking for symptom relief. They're trying to understand something bigger.
My approach is grounded in depth-oriented therapy, drawing from existential, psychodynamic, and relational perspectives.
That means we look at patterns over time, pay attention to what's happening in the room, stay curious rather than rush to fix things, and work toward both insight and change.
This work is less about observing your life from a distance and more about paying attention to what is happening in real time.
The emotions, reactions, and overall patterns that show up in your relationships don't come out of nowhere.
They're shaped by deeper structures that don't change just because you understand them.
We slow things down enough to actually see those patterns as they're happening, so something different becomes possible.
Who this is for:
My work tends to resonate with people who:
- are thoughtful, reflective, and willing to look inward
- want more than surface-level solutions or quick fixes
- are open to slowing down and understanding what's actually happening beneath the surface
I work with individuals across a wide range of identities and experiences, including those in the LGBTQ+ community. Therapy can be a place where all parts of you are welcome, not something you have to filter or explain.
You don't need to have therapy experience; just a sense that something deeper is worth paying attention to.
_
For Couples
Most couples don't come in because of one problem. They come in because something that used to feel easy now feels strained, distant, or stuck in the same loop.
You might notice:
- the same arguments happening over and over
- feeling misunderstood, dismissed, or alone in the relationship
- tension around communication, boundaries, and expectations
- one of you pursuing while the other pulls away
- a growing sense of disconnection, even if nothing is "majorly wrong"
Sometimes it's loud. Sometimes it's quiet.
Couples Therapy Approach
It's common for couples to come in hoping the other person will change.
That's understandable, but it usually doesn't get you very far.
What tends to be more useful to look at is how much each of you contributes to the dynamic, what each of you needs but may not be expressing clearly, and what feels difficult to take ownership of.
When something isn't working, it's easy to start locating the problem in each other:
One of you is too distant.
The other is too reactive.
One doesn't communicate.
The other communicates "too much."
But in most cases, what is actually happening is a pattern that forms between you. And when you're inside the pattern, it can be hard to see it. Let alone change it.
In our work, we slow these moments down and look underneath the reactions and into how the dynamic takes shape in real time. From there, something different becomes possible, and we are given the opportunity to step out of the pattern.
My approach is grounded in depth-oriented work, integrating emotionally focused therapy (EFT), relational life therapy (RLT), and psychodynamic perspectives.
Logistics
Sessions are available for individuals and couples.
In-Person in Westminster, Colorado, and online across the state.
If something here feels familiar, that's usually a good place to start.
If you're unsure whether this is the right fit, we can start with a free 15-minute consultation.