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Specialties

Every person's story is unique, but many of the challenges we face share common themes. Explore some of the areas I most frequently help clients navigate.

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LGBTQ+ 

Therapy for LGBTQ+ adults navigating identity, relationships, anxiety, family dynamics, religious trauma, and life's transitions in an affirming, collaborative space.

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Religious Trauma 

Healing from harmful religious experiences, spiritual abuse, shame, or faith transitions while making space to reconnect with your own values, identity, and sense of meaning.

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Attachment Wounds

Explore the patterns that shape how you relate to yourself and others, building greater security, trust, and emotional connection in your relationships.

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Anxiety 

Therapy for anxiety, overthinking, and chronic self-doubt that helps you understand patterns while creating greater flexibility and peace.

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Life Transitions

Support through career changes, coming out, relationship shifts, grief, or other moments that challenge your sense of direction and who you're becoming.

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Identity Exploration

A place to explore questions of identity, purpose, culture, sexuality, spirituality, and the life you want to create with greater authenticity.

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Perfectionism & Self Worth

Move beyond relentless self-criticism and performance-based worth toward a more compassionate, grounded relationship with yourself.

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Polyamory & ENM

Affirming therapy for polyamorous, open, and ethically non-monogamous relationships focused on communication, boundaries, attachment, and relational growth.

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LGBTQ+ Couples

Couples therapy for LGBTQ+ partners seeking deeper connection, healthier communication, and support navigating conflict, intimacy, life transitions, and the unique experiences of queer relationships.

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Existential Concerns & Meaning

When life no longer feels like it fits, therapy can provide space to explore questions of meaning, purpose, identity, uncertainty, and the life you're being invited to create.

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Shame & Self-Criticism

Therapy for chronic shame, harsh self-criticism, and the belief that you are fundamentally "not enough," helping you build a more compassionate relationship with yourself.

Interested in learning about how the work is done?

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