Therapy Approaches
No Single Theory Can Fully Explain the Complexity of Being Human.
Different therapeutic traditions illuminate different parts of our experience. Some help us understand where our patterns came from, while others bring us closer to what is happening in the present moment. And yet still some others help us understand the ways we protect ourselves, relate to others, or make meaning from our lives.
My work is integrative; I draw from different approaches depending on what we're trying to understand and what might actually help you as a unique individual.
Theories That Will Influence Our Work Together
Acceptance & Commitment Therapy
Developing greater psychological flexibility by learning to respond to difficult thoughts and emotions in ways that align with your values instead of fear.
Psychodynamic Therapy
Exploring how past experiences and unconscious patterns continue to shape your relationships, emotions, and sense of self today.
Existential Therapy
Exploring questions of meaning, identity, freedom, responsibility, and uncertainty while creating a life that feels more authentic and intentional.
Attachment-Based Therapy
Understanding how your earliest relationships influence the way you connect with yourself and others, creating space for more secure and fulfilling relationships.
Emotionally-Focused Therapy (EFT)
Strengthening emotional connection by understanding the patterns that keep you and your partner stuck and creating new ways of reaching for one another.
Gestalt Therapy
Increasing awareness of your thoughts, emotions, and relationships by exploring what is happening in the present moment with curiosity and honesty.
Jungian Therapy
Exploring dreams, symbols, and the deeper patterns of your inner life to cultivate greater self-understanding, authenticity, and personal growth.
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Parts Work
Developing a more compassionate relationship with the different parts of yourself, helping internal conflict give way to greater understanding and integration.
Gottman Method
Building a stronger relationship through research-based strategies that improve communication and strengthen trust.
